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U.S. Masters Swimming
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Добавлен 28 окт 2008
U.S. Masters Swimming is your source for swimming expertise. We are a national organization that provides organized workouts, competitions, clinics and workshops for adults aged 18 and over. Programs are open to all adult swimmers (fitness, triathlete, competitive, non-competitive) who are dedicated to improving their life through swimming.
102 years-young-Might Mo win's 50 backstroke event!
Maurine Kornfeld, 102, earned a standing ovation and a national championship with her 1:50.02 50 backstroke today at Spring Nationals.
When asked how she felt after the race, she replied, "wet." 😃
#usmsnationals #mastersswimmer #mastersswimming
🏊♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: www.usms.org/
🏊♀️ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: www.usms.org/clubs
🌊 Looking for a pool event or open water race? We have nearly 400 across the US this year. Find an event here: www.usms.org/events
💪 Need motivation to ...
When asked how she felt after the race, she replied, "wet." 😃
#usmsnationals #mastersswimmer #mastersswimming
🏊♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: www.usms.org/
🏊♀️ Looking for local swimming pools? We have a better option for you! Find a local swim club in your area at: www.usms.org/clubs
🌊 Looking for a pool event or open water race? We have nearly 400 across the US this year. Find an event here: www.usms.org/events
💪 Need motivation to ...
Просмотров: 1 187
Видео
3 Drills to Improve Your Breaststroke Distance Per Stroke ✅
Просмотров 9 тыс.14 дней назад
Coach Abbie Fish takes us through three breaststroke drills to improve your technique. Video Chapters: 00:00:00 Start of video 00:00:19 Drill#1: Heel Tap Drill 00:00:59 Drill#2: BR w/FL Kick 00:01:23 Drill #3: BR w/ FR Kick 🏊♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits of swimming, visit: www.usms.org/ ...
🚨 How To Do All of the Individual Medley Turns
Просмотров 3,9 тыс.14 дней назад
In this video, Coach Scott Bay explains how to perform turns correctly during an individual medley swim. Video Chapters: 00:00:00 - Start of Video 00:00:26 - Butterfly to Backstroke 00:02:20 - Backstroke to Breaststroke 00:05:45 - Breaststroke to Freestyle 🏊♂️ For more swimming technique content, swimming tips, where to find events, swimming clubs, or adult swimming lessons, and the benefits o...
New Way to Swim Backstroke
Просмотров 13 тыс.Месяц назад
This video will help you fix your backstroke if you are struggling. Scott Bay, a USMS Certified Coach, discusses the changes made to backstroke technique. Video Chapters: 00:00:00 - Start of video 00:00:15 - How to Swim Modern-Day Backstroke 00:00:21 - Outdated Backstroke Technique - Elementary Backstroke 00:01:05 - Modern-Day Technique 00:01:46 - Outdated Turn 00:02:12 - Modern Turn 00:02:59 -...
New Way to Swim Breaststroke
Просмотров 222 тыс.Месяц назад
Over the past few years, breaststroke has evolved significantly. USMS Coach, Scott Bay discusses the new technique versus the old technical aspects of swimming breaststroke. Video Chapters: 00:00:00 - Start of Video 00:00:09 - Outdated Breaststroke Technique 00:00:45 - Modern Breaststroke Technique 00:01:48 - Outdated Timing 00:02:00 - Modern Timing 00:02:55 - Outdated Pullout 00:03:15 - Modern...
💪 Build Strength Like an Olympian | Swimming Dryland Exercises
Просмотров 3,5 тыс.Месяц назад
💪 Build Strength Like an Olympian | Swimming Dryland Exercises
The Easy Way to Learn How to Do a Swimming Dive // Only 3 Steps
Просмотров 3,1 тыс.2 месяца назад
The Easy Way to Learn How to Do a Swimming Dive // Only 3 Steps
Build the Power You Need to Swim Faster and Use Throughout the Day
Просмотров 8 тыс.2 месяца назад
Build the Power You Need to Swim Faster and Use Throughout the Day
💓 Get your heart rate going with this broken 500 swim set #WorkoutWednesday
Просмотров 6753 месяца назад
💓 Get your heart rate going with this broken 500 swim set #WorkoutWednesday
Backstroke Pull Exercise | Lateral Cord Squeeze
Просмотров 7353 месяца назад
Backstroke Pull Exercise | Lateral Cord Squeeze
Best way to #swim with marine animals in open water!
Просмотров 3823 месяца назад
Best way to #swim with marine animals in open water!
6 Must-Do Joint Stability Exercises for Swimmers!
Просмотров 2,8 тыс.3 месяца назад
6 Must-Do Joint Stability Exercises for Swimmers!
Improve Your Butterfly Kick with These 2 Drills!
Просмотров 3,5 тыс.3 месяца назад
Improve Your Butterfly Kick with These 2 Drills!
Swim Through a Chain of Lakes // 2023 Swim to the Moon Recap
Просмотров 5603 месяца назад
Swim Through a Chain of Lakes // 2023 Swim to the Moon Recap
Level Up Your Warm Up: 6 Essential Swimmer Exercises
Просмотров 4,1 тыс.4 месяца назад
Level Up Your Warm Up: 6 Essential Swimmer Exercises
How You Can Swim Freestyle With Perfect Technique (For You)
Просмотров 23 тыс.5 месяцев назад
How You Can Swim Freestyle With Perfect Technique (For You)
Two Simple Ways to Swim Freestyle Faster
Просмотров 22 тыс.5 месяцев назад
Two Simple Ways to Swim Freestyle Faster
How You Can Build Endurance in Freestyle Swimming
Просмотров 13 тыс.5 месяцев назад
How You Can Build Endurance in Freestyle Swimming
Heel Tap Breaststroke Kicking Drill 👀
Просмотров 3,4 тыс.5 месяцев назад
Heel Tap Breaststroke Kicking Drill 👀
2 Drills to Improve Your Backstroke Pull 😃
Просмотров 9 тыс.5 месяцев назад
2 Drills to Improve Your Backstroke Pull 😃
7 Freestyle Swimming Mistakes You Can't Afford to Make
Просмотров 8 тыс.5 месяцев назад
7 Freestyle Swimming Mistakes You Can't Afford to Make
Freestyle's Impacts on Your Body | What Muscles Do You Use?
Просмотров 9 тыс.5 месяцев назад
Freestyle's Impacts on Your Body | What Muscles Do You Use?
What are the 4 Key Elements to Swimming Proper Freestyle?
Просмотров 8 тыс.5 месяцев назад
What are the 4 Key Elements to Swimming Proper Freestyle?
What is Freestyle Swimming or the Front Crawl? And How Do I Do It?
Просмотров 13 тыс.5 месяцев назад
What is Freestyle Swimming or the Front Crawl? And How Do I Do It?
4 Common Flip Turns Mistakes Swimmers Make! 😬
Просмотров 7 тыс.6 месяцев назад
4 Common Flip Turns Mistakes Swimmers Make! 😬
4 Common Breaststroke Mistakes Swimmers Make! 😱
Просмотров 7 тыс.6 месяцев назад
4 Common Breaststroke Mistakes Swimmers Make! 😱
🚨 4 Common Freestyle Mistakes Swimmers Make!
Просмотров 9 тыс.6 месяцев назад
🚨 4 Common Freestyle Mistakes Swimmers Make!
Incredible!❤🎉❤
Kudos to your demonstrator who clearly showed what you described. She’s a great swimmer!
Just woooooow
I’m a swimmer beginner at age 50. Go go marine is inspiring.
조아숴
Woowwoowie.. amazing 👏 😊
Amazingly superhuman
I wish I could swim that kind of age and still kicking 😉
Nice,,
I swim regularly since I was a kid. In fact, I designed my own pool at home to be able to swim daily, if I want to, although I prefer to go to the gym (longer pool). I'm old school and I have been swimming the new technique for a few months now. It is more natural to me. I just add the "dolphin" kick and movements because it's fun and I am not in this for competition, but to keep myself fit. Thank you very much for this video explaining everything so well.
Son una gran familia 😊. El apoyo y el entusiasmo como apoyo, aligeran el esfuerzo al nadar 😊😊
bro swims faster than i do
Lo mismo, y tengo 52.
Breaststroke
Flutterby. I will not last long, though.
Amazing video and explanation. I love this channel. thank you very much!
We appreciate your kind words about our RUclips content.
@@USMastersSwimming concise and precise that is what I like the most.
Butterfly ❤
Same
What! There is more than one swimming method?? You just blew me away!!
The swimmer who blocks opponent
Breaststroke ❤❤❤❤❤
The first mistake is my struggle for butterfly swimming,half ending hand pushing synchronized with leg kick was solved it. Amazing
Wow!
I love breastroke but I realised I was getting hip pain due to frog legging too hard, need to work on that!
I'm 43 and I can finally say that I can swim butterfly, but I'll try this, since breathing is still an issue.
Back stroke alllllllll day!!❤️
🦋
Breast stroke
I'm a former competitive swimmer (from ages 6-13, nothing impressive) and it's so fascinating to me to understand the *why* of why I was taught to swim in a certain way. Maybe my coaches told me, but it never really sank in (lol). I think I would've lasted longer in swimming if I had been taught to understand each movement like this.
See you guys at Summer Nationals!
Next week, yeah!
The breaststroke is just annoying lol
We agree that it is a very technical swimming stroke.
Knowledge is power. Thank you.
You are very welcome.
Being a competition breaststroker in the 1960s, I had started to add a discreet dolphin kick to my underwater section of the dive and wall push off. I was quickly taken aside by a referee and warned that the next time I did it I would be disqualified. An interesting side issue with all the stroke and rule changes is that it now means that all the old records based on the earlier stroke and rules can't really be compared to the modern stroke. The strokes are so different that the times recorded for each style really don't relate to each other because earlier rules prohibited the changes that allow a faster time.
I’m not much of a swimmer any more, but I have a question for folks. Watching this stroke once only in the Olympics, I felt the kick was actually pretty different. Am I crazy, or were both legs not entirely synced up? It looked really different to me. It could be me 😄
Should I seek medical advice for any lingering effects of PTSD from my childhood drowning experience many decades ago? It hasn't had a major impact on me, except that I tend to swim faster when I'm in a different location. I swim, none-stop, my 4 kilometers, each day. It all started with a sensation of having water in my nose, but I didn't actually have any. Is this potentially dangerous for a swimmer?
Hi, it would be best to discuss your issue with a medical provider.
As a beginner swimmer who was scared of going off the block, I really loved this video tutorial because it really helped me with it! I learned new techniques and I gained more confidence in diving :)
Thanks for your comment. We are so happy to hear this video helped!
Hi USMS, do you do video analysis? I am trying to improve my freestyle swimming. If you have a couple of minutes to point out my biggest problems and how to solve them would be highly appreciated: watch?v=S6DL16aHY0Q
Don't know how is that "new" ,I was taught to swim by this "modern" technique more than 30 years ago...
How "outdated" is that, or am I not considered a Masters swimmer at 44 years of age? I learned that technique mid 90ies already, and competed until 2000 like this in Austria. Maybe our refs simply didn't care and I was outside of the rules all this time? The modern pullout has changed quite a bit though, very interesting video, thanks!
Except for the S-pull, I was taught these modern techniques in the late 90s. I could feel that the S-pull was a bit less controlled, but the straight pull put a lot more stress on my rotator cuffs. How do you address that extra strain?
Implementing a shoulder dryland routines to improve strength and flexibility in the muscle group will help.
I love using a snorkel because I’ve had shoulder, back, and abdominal surgery. It enables me to strengthen my body without the pain.
Unrelated but that pool look exotic 😊
Since it’s a different stroke there is no way to legitimately compare records from before and now.
breaststroke kick on the lane?
Loving the dad bud vibe
Dolphin kick should be authorized as it is a natural movement.
Hmm, I guess I learned this new technique in the 1980s?
I developed modified breaststroke after i was rehabbing from shoulder Labrum surgery. Same Breaststroke Kick but kind of like an underwater butterfly or a surfer paddling out, using mostly back muscles to propel. Now after i'm healed I still do it 50% of time to conserve energy.
Hope this video helped. We hope your recovery improves soon!
saved my life 🙏
It's like swimming front crawl but both hands and legs move in parallel. I'm an amateur but that's how I swim bf.
I wanna ask a question. When doing a breaststroke, is it better to take 1 kick followed by 1 breath or 3-4 kicks and 1 breath? I learned to swim back in elementary school and I always do 3-4 kicks and 1 breath, but I also see people do 1 kick and 1 breath. I want to apply the rhythm that won't make me out of breath quick and keep my stamina consistent
I watched some underwater films of Chinese female swimmers during the ‘growth hormone’ years (when they were shattering records). Their leg kicks were farcical - much more dolphin than frog. Hardly any separation of the legs, but plenty of downward force in the kick phase. I was pleased to see in Paris 2024 that technology and refereeing - and a better culture in swimming generally - seems to have eliminated the most egregious examples of stretching of the rules. I’m not anti-China. I loved seeing them winning medals this year. I think swimming lost its way for a while, especially breast stroke and back stroke, but it seems to be right back to where it should be.